Answer may be:

Doing yoga is always good but still, if we start our day with the following Yoga poses that'll be great:

• Surya Namaskar (Sun Salutations) It is a sequence of 12 asanas that are linked to one another and done in a particular order. It is highly beneficial for the body and also known as Ultimate Asana. It involves all main joints of the body and has many benefits like improving metabolism, blood circulation, etc.
  
  
• Utkatasana (Chair Pose) It strengthens the legs and ankles also good for the heart and abdominal organs.
  
  
• Parivrtta Utkatasana (Revolved Chair Pose) IT strengthens your legs and hips, relieves stiffness in the shoulder, spine and also improves digestion.
  
  
• Adho Mukha Svanasana (Downward Facing Dog) ... Improves blood circulation, helps in toning core muscles, and improves body posture .also helps in losing fat from the abdominal area.
  
  
• Anjaneyasana (Low Lunge works): on hips, arms and spine. It also opens up the chest, lungs, and heart.
  
  
• Trikonasana (Triangle Pose): Helps in releasing stress and improves digestion also good for strengthening things, knees, and ankles.
  
  
• Virabhadrasana III (Warrior 3): good for toning of arms, legs, and lower back.Extremely beneficial for people with frozen shoulders.
  
  
• Natarajasana (Dancer Pose): helps in strengthening of chest ankles, hips, and legs. good for maintaining correct posture and gives balance to the body.