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Yoga is a system of exercises that has its roots in Ancient India. It is a combination of body movement, meditation, and breathing techniques to promote overall mental and physical health. With regular practice, one can achieve calmness, strength, flexibility, and well-being of the entire body. It helps in the perfect synchronization of body mind and soul.

Yoga can be classified into various types based on mind and body

• Raj yoga-It focuses primarily on meditation for personal enlightenment
• Hatha yoga-This is the most popular and common form of yoga that focuses mainly on yoga poses or asanas using different parts of your body.
• Gyan yoga-it focuses mainly on intellect, wisdom, and spiritual life.
• Bhakti yoga-it focuses on worshipping techniques.
• Swar yoga-It focuses on breathing techniques.
• Kriya yoga-It combines Karmayoga ,gyanyoga and Bhakti yoga.
• Power Yoga-It is done at a quicker pace than other types of yoga.
• Pre Natal Yoga-It is a workout for expecting mothers.